DELUXE SHELLS & CHEESE vs AHOLD

Nutrition comparison per 100 g serving

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DELUXE SHELLS & CHEESE wins in 6 out of 14 nutrient categories

DELUXE SHELLS & CHEESE: 6 vs AHOLD: 5 (3 ties)

Overview

Nutrient	DELUXE SHELLS & CHEESE	AHOLD	Winner
Calories	338 cal	357 cal
Protein	10.3 g	11.4 g
Carbs	47.1 g	74.3 g
Fat	11.8 g	2.1 g
Fiber	1.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELLS & CHEESE	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DELUXE SHELLS & CHEESE	AHOLD
Calcium, Ca	219 MG	286 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	321 MG	0 MG
Sodium, Na	941 MG	614 MG

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