DELUXE SHELLS & CHEDDAR DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SHELLS & CHEDDAR DINNER wins in 7 out of 11 nutrient categories
DELUXE SHELLS & CHEDDAR DINNER: 7
vs
SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 338 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 45.1 g | 48.5 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 221 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 770 MG | 1,074 MG |