DELUXE SHELLS & CHEDDAR COMPLETE DINNER vs MAC & CHEESE DINNER SPIRALS
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR COMPLETE DINNER wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEDDAR COMPLETE DINNER: 5
vs
MAC & CHEESE DINNER SPIRALS: 4
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 39.8 g | 71.4 g | |
| Fat | 11.5 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 186 MG | 400 MG | |
| Sodium, Na | 894 MG | 771 MG |