DELUXE SHELLS & CHEDDAR vs MACARONI AND CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE SHELLS & CHEDDAR: 4
vs
MACARONI AND CHEESE SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 309 cal | 355 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 45.6 g | 67.7 g | |
| Fat | 10.3 g | 1.6 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR | MACARONI AND CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 882 MG | 2,452 MG |