DELUXE SHELL MACARONI vs MACARONI & WHITE CHEDDAR

Nutrition comparison per 100 g serving

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DELUXE SHELL MACARONI wins in 9 out of 14 nutrient categories

DELUXE SHELL MACARONI: 9 vs MACARONI & WHITE CHEDDAR: 3 (2 ties)

Overview

Nutrient	DELUXE SHELL MACARONI	MACARONI & WHITE CHEDDAR	Winner
Calories	354 cal	348 cal
Protein	12.5 g	6.1 g
Carbs	72.9 g	77.3 g
Fat	1.0 g	1.5 g
Fiber	4.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELL MACARONI	MACARONI & WHITE CHEDDAR	Winner
Folate, total	208 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE SHELL MACARONI	MACARONI & WHITE CHEDDAR
Calcium, Ca	0 MG	61 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	0 MG	667 MG

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