DELUXE SHELL MACARONI vs DELUXE SHELLS & CHEDDAR DINNER

Nutrition comparison per 100 g serving

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DELUXE SHELL MACARONI wins in 8 out of 15 nutrient categories

DELUXE SHELL MACARONI: 8 vs DELUXE SHELLS & CHEDDAR DINNER: 5 (2 ties)

Overview

Nutrient	DELUXE SHELL MACARONI	DELUXE SHELLS & CHEDDAR DINNER	Winner
Calories	354 cal	319 cal
Protein	12.5 g	12.4 g
Carbs	72.9 g	39.8 g
Fat	1.0 g	11.5 g
Fiber	4.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELL MACARONI	DELUXE SHELLS & CHEDDAR DINNER	Winner
Folate, total	208 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE SHELL MACARONI	DELUXE SHELLS & CHEDDAR DINNER
Calcium, Ca	0 MG	177 MG
Iron, Fe	3 MG	2.4 MG
Potassium, K	0 MG	186 MG
Sodium, Na	0 MG	894 MG

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