DELUXE SHELL MACARONI vs THREE CHEESE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 7 out of 15 nutrient categories
DELUXE SHELL MACARONI: 7
vs
THREE CHEESE SHELLS & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | DELUXE SHELL MACARONI | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 72.9 g | 68.6 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELL MACARONI | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELL MACARONI | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 857 MG |