DELUXE SHELL MACARONI vs SHELLS MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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DELUXE SHELL MACARONI wins in 7 out of 15 nutrient categories

DELUXE SHELL MACARONI: 7 vs SHELLS MAC & CHEESE DINNER: 6 (2 ties)

Overview

Nutrient	DELUXE SHELL MACARONI	SHELLS MAC & CHEESE DINNER	Winner
Calories	354 cal	357 cal
Protein	12.5 g	12.9 g
Carbs	72.9 g	71.4 g
Fat	1.0 g	2.1 g
Fiber	4.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE SHELL MACARONI	SHELLS MAC & CHEESE DINNER	Winner
Folate, total	208 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE SHELL MACARONI	SHELLS MAC & CHEESE DINNER
Calcium, Ca	0 MG	143 MG
Iron, Fe	3 MG	4 MG
Potassium, K	0 MG	414 MG
Sodium, Na	0 MG	814 MG

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