DELUXE SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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DELUXE SEAFOOD SALAD wins in 5 out of 10 nutrient categories
DELUXE SEAFOOD SALAD: 5
vs
MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | DELUXE SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 11.0 g | 16.1 g | |
| Fat | 17.0 g | 23.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 517 MG | 455 MG |