DELUXE SALTED & ROASTED MIXED NUTS vs GRASSLAND
Nutrition comparison per 100 g serving
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DELUXE SALTED & ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE SALTED & ROASTED MIXED NUTS: 6
vs
GRASSLAND: 2
(3 ties)
Overview
| Nutrient | DELUXE SALTED & ROASTED MIXED NUTS | GRASSLAND | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED & ROASTED MIXED NUTS | GRASSLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SALTED & ROASTED MIXED NUTS | GRASSLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 268 MG |