DELUXE SALTED MIXED NUTS vs ROASTED WHOLE UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
DELUXE SALTED MIXED NUTS: 6
vs
ROASTED WHOLE UNSALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | ROASTED WHOLE UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | ROASTED WHOLE UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |