DELUXE SALTED MIXED NUTS vs ROASTED AND PEELED CHESTNUTS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
DELUXE SALTED MIXED NUTS: 7
vs
ROASTED AND PEELED CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 220 cal | |
| Protein | 17.9 g | 3 g | |
| Carbs | 21.4 g | 38 g | |
| Fat | 57.1 g | 1 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | ROASTED AND PEELED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 643 MG | 331 MG | |
| Sodium, Na | 482 MG | 0 MG |