DELUXE SALTED MIXED NUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 12 out of 15 nutrient categories
DELUXE SALTED MIXED NUTS: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 592 cal | |
| Protein | 20 g | 26.5 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 53.3 g | 51.0 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 167 MG | 367 MG |