DELUXE ROASTED & SALTED MIXED NUTS vs KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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DELUXE ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE ROASTED & SALTED MIXED NUTS: 6
vs
KETTLE STYLE POPCORN: 3
(2 ties)
Overview
| Nutrient | DELUXE ROASTED & SALTED MIXED NUTS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED & SALTED MIXED NUTS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED & SALTED MIXED NUTS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 607 MG | 139 MG | |
| Sodium, Na | 286 MG | 393 MG |