DELUXE ROASTED MIXED NUTS vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DELUXE ROASTED MIXED NUTS: 6
vs
SIMPLY RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 586 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 21.4 g | 20.7 g | |
| Fat | 57.1 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 276 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |