DELUXE ROASTED MIXED NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 12 out of 16 nutrient categories
DELUXE ROASTED MIXED NUTS: 2
vs
SLICED ALMONDS: 12
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 576 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 21.4 g | 21.2 g | |
| Fat | 57.1 g | 48.5 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 242 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 393 MG | 0 MG |