DELUXE ROASTED MIXED NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 4 out of 11 nutrient categories
DELUXE ROASTED MIXED NUTS: 4
vs
CASHEWS: 2
(5 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 179 MG |