DELUXE ROASTED MIXED NUTS vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 9 out of 14 nutrient categories
DELUXE ROASTED MIXED NUTS: 9
vs
WALNUT LIGHT PIECES: 2
(3 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |