DELUXE ROASTED MIXED NUTS vs CALIFORNIA CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 10 out of 14 nutrient categories
DELUXE ROASTED MIXED NUTS: 10
vs
CALIFORNIA CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | CALIFORNIA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | CALIFORNIA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | CALIFORNIA CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 607 MG | 433 MG | |
| Sodium, Na | 143 MG | 0 MG |