DELUXE ROASTED MIXED NUTS vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 7 out of 14 nutrient categories
DELUXE ROASTED MIXED NUTS: 5
vs
ROASTED & UNSALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 268 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 393 MG | 0 MG |