DELUXE ROASTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE ROASTED MIXED NUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 17.9 g | 48.5 g | |
| Fat | 57.1 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 393 MG | 758 MG |