DELUXE ROASTED MIXED NUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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DELUXE ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
DELUXE ROASTED MIXED NUTS: 5
vs
RAW WALNUTS: 2
(3 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 4 MG |