DELUXE ROAST BEEF SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 7 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 7
vs
CHICKEN SALAD CROISSANT: 2
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 193 cal | 212 cal | |
| Protein | 18.4 g | 8.7 g | |
| Carbs | 15.8 g | 15.8 g | |
| Fat | 7.9 g | 12.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.3 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 333 MG | 310 MG |