DELUXE ROAST BEEF SUB vs HAM & SWISS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROAST BEEF SUB wins in 6 out of 11 nutrient categories
DELUXE ROAST BEEF SUB: 6
vs
HAM & SWISS: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 220 cal | 223 cal | |
| Protein | 18.3 g | 12.1 g | |
| Carbs | 19.4 g | 22.0 g | |
| Fat | 7.5 g | 10.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 387 MG | 515 MG |