DELUXE ROAST BEEF SUB vs OVEN ROASTED TURKEY HALF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 5
vs
OVEN ROASTED TURKEY HALF SUB: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 18.4 g | 16.9 g | |
| Carbs | 15.8 g | 18.8 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | OVEN ROASTED TURKEY HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 698 MG |