DELUXE ROAST BEEF SUB vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 8 out of 10 nutrient categories
DELUXE ROAST BEEF SUB: 8
vs
CHICKEN SALAD: 1
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 206 cal | |
| Protein | 18.3 g | 9.4 g | |
| Carbs | 19.4 g | 20.6 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE ROAST BEEF SUB | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 197 MG | 179 MG | |
| Sodium, Na | 387 MG | 341 MG |