DELUXE ROAST BEEF PINWHEELS vs BLACK BEAN
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF PINWHEELS wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF PINWHEELS: 5
vs
BLACK BEAN: 4
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF PINWHEELS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 198 cal | 144 cal | |
| Protein | 17.3 g | 5.3 g | |
| Carbs | 13.8 g | 26.0 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF PINWHEELS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | DELUXE ROAST BEEF PINWHEELS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 66 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 360 MG |