DELUXE ROAST BEEF vs CASHEW CHICKEN SALAD
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 7 out of 10 nutrient categories
DELUXE ROAST BEEF: 7
vs
CASHEW CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 232 cal | |
| Protein | 17.5 g | 11.2 g | |
| Carbs | 21.2 g | 25.6 g | |
| Fat | 6.0 g | 8.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.9 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 327 MG | 336 MG |