DELUXE ROAST BEEF vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 5 out of 10 nutrient categories
DELUXE ROAST BEEF: 5
vs
HAM & CHEDDAR SANDWICH: 3
(2 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 208 cal | 204 cal | |
| Protein | 17.5 g | 13.8 g | |
| Carbs | 21.2 g | 24.2 g | |
| Fat | 6.0 g | 6.0 g | Tie |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0.4 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 112 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 751 MG |