DELUXE ROAST BEEF vs EGG SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF wins in 7 out of 10 nutrient categories
DELUXE ROAST BEEF: 7
vs
EGG SALAD ON WHITE BREAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | DELUXE ROAST BEEF | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 198 cal | 261 cal | |
| Protein | 17.6 g | 9.9 g | |
| Carbs | 18.7 g | 20.4 g | |
| Fat | 6.5 g | 14.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROAST BEEF | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DELUXE ROAST BEEF | EGG SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 328 MG | 352 MG |