DELUXE PREMIUM MIXED NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE PREMIUM MIXED NUTS wins in 7 out of 10 nutrient categories
DELUXE PREMIUM MIXED NUTS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | DELUXE PREMIUM MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 655 cal | 679 cal | |
| Protein | 17.2 g | 14.3 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 55.2 g | 67.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE PREMIUM MIXED NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Potassium, K | 590 MG | 589 MG | |
| Sodium, Na | 207 MG | 0 MG |