DELUXE PREMIUM MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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DELUXE PREMIUM MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE PREMIUM MIXED NUTS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | DELUXE PREMIUM MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 550 cal | |
| Protein | 17.2 g | 10 g | |
| Carbs | 20.7 g | 50 g | |
| Fat | 55.2 g | 35 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PREMIUM MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE PREMIUM MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 207 MG | 38 MG |