DELUXE PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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DELUXE PINTO BEANS wins in 5 out of 11 nutrient categories
DELUXE PINTO BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | DELUXE PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 15.9 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 301 MG | 269 MG |