DELUXE PASTA & SAUCE ON SHELLS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE PASTA & SAUCE ON SHELLS: 4
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | DELUXE PASTA & SAUCE ON SHELLS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 11.4 g | 30 g | |
| Carbs | 43.2 g | 73.3 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE PASTA & SAUCE ON SHELLS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE PASTA & SAUCE ON SHELLS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 773 MG | 2,033 MG |