DELUXE NUT MIX vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 5 out of 11 nutrient categories
DELUXE NUT MIX: 5
vs
SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | DELUXE NUT MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NUT MIX | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 167 MG |