DELUXE NUT MIX vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DELUXE NUT MIX: 4
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE NUT MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NUT MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NUT MIX | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 400 MG | 268 MG |