DELUXE NAVY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DELUXE NAVY BEANS wins in 5 out of 11 nutrient categories
DELUXE NAVY BEANS: 5
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | DELUXE NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 20.4 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 168 MG | 25 MG |