DELUXE NAVY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE NAVY BEANS wins in 6 out of 10 nutrient categories
DELUXE NAVY BEANS: 6
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | DELUXE NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.4 g | 16.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 168 MG | 362 MG |