DELUXE NAVY BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DELUXE NAVY BEANS: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	DELUXE NAVY BEANS	SPARTAN	Winner
Calories	88 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	20.4 g	14.6 g
Fat	0.4 g	0.8 g
Fiber	8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE NAVY BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE NAVY BEANS	SPARTAN
Calcium, Ca	88 MG	46 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	168 MG	285 MG

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