DELUXE NAVY BEANS vs ORGANIC CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHANA MASALA wins in 5 out of 10 nutrient categories
DELUXE NAVY BEANS: 3
vs
ORGANIC CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | DELUXE NAVY BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 88 cal | 253 cal | |
| Protein | 6.2 g | 9.3 g | |
| Carbs | 20.4 g | 34.7 g | |
| Fat | 0.4 g | 8.7 g | |
| Fiber | 8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NAVY BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NAVY BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 168 MG | 393 MG |