DELUXE NACHO CHEESE & SHELLS DINNER vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 5 out of 11 nutrient categories
DELUXE NACHO CHEESE & SHELLS DINNER: 4
vs
SHELLS & ALFREDO: 5
(2 ties)
Overview
| Nutrient | DELUXE NACHO CHEESE & SHELLS DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 43.8 g | 71.4 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE NACHO CHEESE & SHELLS DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE NACHO CHEESE & SHELLS DINNER | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 911 MG | 762 MG |