DELUXE MIXED NUTS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 11 out of 14 nutrient categories
DELUXE MIXED NUTS WITH SEA SALT: 1
vs
ALMONDS: 11
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 613 cal | |
| Protein | 17.7 g | 19.4 g | |
| Carbs | 23.5 g | 16.1 g | |
| Fat | 55.9 g | 54.8 g | |
| Fiber | 5.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 265 MG | 710 MG |