DELUXE MIXED NUTS ROASTED WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE MIXED NUTS ROASTED WITH SEA SALT: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 629 cal | 471 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 22.9 g | 64.7 g | |
| Fat | 57.1 g | 26.5 g | |
| Fiber | 8.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ROASTED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 314 MG | 471 MG |