DELUXE MIXED NUTS ROASTED & SALTED vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS ROASTED & SALTED wins in 5 out of 11 nutrient categories
DELUXE MIXED NUTS ROASTED & SALTED: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ROASTED & SALTED | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 333 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 18.4 g | 73.3 g | |
| Fat | 55.3 g | 5 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ROASTED & SALTED | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ROASTED & SALTED | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 158 MG | 0 MG |