DELUXE MIXED NUTS vs ENERGY MIX

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

DELUXE MIXED NUTS: 6 vs ENERGY MIX: 2 (2 ties)

Overview

Nutrient	DELUXE MIXED NUTS	ENERGY MIX	Winner
Calories	607 cal	500 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	36.1 g
Fat	53.6 g	36.1 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	ENERGY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELUXE MIXED NUTS	ENERGY MIX
Calcium, Ca	143 MG	56 MG
Iron, Fe	5.1 MG	1 MG
Sodium, Na	161 MG	14 MG

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