DELUXE MIXED NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
DELUXE MIXED NUTS: 6
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 2,900 cal | 633 cal | |
| Protein | 113.3 g | 20 g | |
| Carbs | 250 g | 20 g | |
| Fat | 176.7 g | 53.3 g | |
| Fiber | 50 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 237 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Potassium, K | 500 MG | 690 MG | |
| Sodium, Na | 3,133 MG | 0 MG |