DELUXE MIXED NUTS vs SUNFLOWER SEEDS KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 3 out of 11 nutrient categories
DELUXE MIXED NUTS: 2
vs
SUNFLOWER SEEDS KERNELS: 3
(6 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 786 MG | |
| Sodium, Na | 286 MG | 500 MG |