DELUXE MIXED NUTS ALMONDS vs IN-SHELL HAZELNUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 7 out of 11 nutrient categories
DELUXE MIXED NUTS ALMONDS: 7
vs
IN-SHELL HAZELNUTS: 2
(2 ties)
Overview
| Nutrient | DELUXE MIXED NUTS ALMONDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 609 cal | 667 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 23.4 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 7.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MIXED NUTS ALMONDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS ALMONDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 656 MG | 467 MG | |
| Sodium, Na | 328 MG | 0 MG |