DELUXE MIXED NUTS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 7 out of 10 nutrient categories
DELUXE MIXED NUTS: 2
vs
SHELLED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DELUXE MIXED NUTS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 585 cal | |
| Protein | 17.2 g | 22.0 g | |
| Carbs | 20.7 g | 22.0 g | |
| Fat | 55.2 g | 48.8 g | |
| Fiber | 6.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE MIXED NUTS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 268 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 224 MG | 0 MG |