DELUXE MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

DELUXE MIXED NUTS: 2 vs POPCORN: 7 (1 ties)

Overview

Nutrient	DELUXE MIXED NUTS	POPCORN	Winner
Calories	655 cal	536 cal
Protein	17.2 g	7.1 g
Carbs	20.7 g	50 g
Fat	55.2 g	35.7 g
Fiber	6.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELUXE MIXED NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	DELUXE MIXED NUTS	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	224 MG	857 MG

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